Let’s Eat Well and Healthy

Activity 1. Food categorisation

 

You will learn about the process of collecting and categorising data on different foods.

  1.  Collect data on different foods and categorise them according to whether they are healthy.
  2. Familiarise yourself with the list of different foods from Worksheet 1. List of foods and their data and search the internet for information about them – what is the calorie, protein, carbohydrate, fat content per 100g for that product? Follow the steps:
  • The pictures below are screenshots from the aforementioned web platform, aiming at a more detailed illustration.

 

EXAMPLE: Looking for “onions”. It appears in the list of remaining foods. We click on the food:

 

From the specific food’s page, we select the amount to track calories, carbs, etc.

 

3. Classify the foods into three categories: healthy, moderately healthy and unhealthy, according to the parameters previously shown for each criterion. Fill in the data in the Worksheet 1.

4. Enter the collected information in a table (e.g. Google Sheets or Excel)

 

To download: Worksheet 1. List of foods and their data