My heart

My heart

What I learned

❖  The heart is the organ that never sleeps, never rests, to keep us alive and healthy.

❖  I found out what hypertension and coronary heart disease are, as well as their main symptoms and risk factors.

❖  I acknowledged the importance of a healthy diet, physical activity and avoiding stress to maintain a healthy heart.

❖  I know the benefits of a Mediterranean diet rich in fruits, vegetables, fish and olive oil.

❖  I realize the importance of organ donation and how it is an act of humanity and compassion. It contributes to society being committed to saving lives and making the world a better and more humane place.

❖  Through organ donation, other people can be helped to continue to live healthy and fulfilling lives.