Superfoods

To complete this activity, you will need spreadsheet and charting software installed on your computer or tablet, as well as Worksheet 1. Vitamin and mineral content of some popular superfoods, as well as your already completed Worksheet 1.

1. 1. Select three superfoods from Worksheet 1. and enter the data on their vitamin and mineral content in the spreadsheet – Worksheet 2. Vitamin and mineral content of some popular superfoods.
   2. Create a bar chart and enter the data for each of the three superfoods in a different colour and compare the results. You could try highlighting other elements of the chart to make it clearer and more informative.
   3. Analyse the values obtained in the chart by comparing the amount of the same vitamins and minerals in the three superfoods and conclude.
   4. Record the conclusions of the analysis on Worksheet1. in the space provided.
   5. Make a spreadsheet with a weekly healthy menu, including superfoods. Justify your food choices and why they are right for you.

To download: Worksheet 2. Quantitative content of vitamins and minerals in some popular superfoods