What I learned
❖ Superfoods are extremely rich in valuable nutrients, vitamins, minerals, fiber and their benefits to the human body are undeniable.
❖ They should be present in our daily diet, but consumed in moderation and according to each person’s individual needs and lifestyle.
❖ A healthy balanced and varied diet is essential for maintaining good health and well-being.
❖ Not only eating habits, but also physical activity, alternation of meaningful work and quality rest, emotional well-being, resistance to stress, etc. – the combination of these factors guarantees a healthy lifestyle.
❖ Everyone can invest in themselves by gradually building healthy habits, discovering what works best for them to feel physically and emotionally healthy and successful.
Prev
Quiz
